Have you ever looked at a river and thought “this river is not flowing fast enough” or “those rocks shouldn’t be there” or “those streams...

A belief is something you hold to be true. What you hold to be true influences the emotions you have. The emotions you have influence...

People often joke with me that I am abnormally optimistic. I respond with it is in my genes. I am not kidding. I control this. Happiness...

Think about these extremes- you can stub your toe or get a papercut and it hurts so badly. But stubbing your toe doesn’t even bruise and...

Being able to make a judgement call with your “intuition muscle” (is what I like to call it) is an essential skill for any trainee If you...

Injuries suck. Pain sucks. Having to change your normal routines to adapt to pain....sucks. I don’t want you to be in pain. I don’t want...

If you are neglecting your neck, you are neglecting your health. I start and end all training sessions (both with clients and my own...

It's not hippie-dippie, it's science. Your cerebellum (located in the bottom back of your brain) is able to coordinate movement without...

You commit to physically training everyday. You practice the things you are good at because it boosts your confidence and you want to...

Don’t fret! It can be done! Unilateral training Pistols, skater squats, super high step ups, single leg box squats are single leg...

Kettlebell training is one of the most effective means of physical and mental strength development. Let’s talk about the swing to start....

Are you working on your motor learning? Just here giving you another OT perspective on benefits of training that have nothing to do with...

Work hard, play hard. Growing up that’s something my Grandpa always told me and a concept my whole family really values. Not in the sense...

Instead of thinking about burning calories or getting a six pack. I challenge you to think about your mental health and how you feel and...

The law of attraction and manifestation means focusing on an idea and bringing it to reality. Simply put as that, it’s pseudoscience. I...

Vulnerability is not weakness To the woman who lived through a stroke and is being taught how to put pants on again in a crowded...

YOU DON'T NEED TO BE FIXED but you do need to be aware of how you're moving There are many different ways to perform one movement. It...